Dietary fibre, commonly referred to as roughage or bulk, comprises the indigestible portion of plant foods that passes largely unchanged through the digestive tract. It encompasses the components of plant foods that your body cannot digest or absorb. Broadly categorized into soluble and insoluble fibre, each type offers unique benefits. Understanding the Role […]
Ketosis: Understanding the Science Behind the Popular Diet Trend If you’ve been exploring the realm of diet and nutrition lately, chances are you’ve come across the term “ketosis.” But what exactly is ketosis, and why is it gaining so much attention? In simple terms, ketosis is a metabolic state where your body burns fat for
Unlocking the Health Benefits of Ketosis: A Comprehensive Guide Read More »
The Menace of Mosquito-Borne Diseases Mosquitoes, those tiny yet formidable creatures, have long been known as vectors of disease, capable of transmitting a range of pathogens to humans and animals through their bites. From tropical regions to temperate zones, these buzzing insects pose a significant public health challenge, causing widespread illness and even death. In
Unveiling the Buzz of Mosquito-Borne Diseases: Understanding, Prevention, and Action Read More »
World Tuberculosis Day World Tuberculosis Day is observed annually on March 24th. It aims to raise awareness about tuberculosis (TB), a bacterial infection that primarily affects the lungs but can also affect other parts of the body. The day commemorates the discovery of the bacteria that causes TB by Dr. Robert Koch on March 24,
“Defeating Tuberculosis: Strategies & Study for Prevention, Control and New Approach” Read More »
Vitamin D: The Sunshine Vitamin Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. While technically classified as a vitamin, it also acts like a hormone in the body. Unlike most vitamins that we solely obtain through diet, our bodies can actually produce vitamin D with sufficient sun exposure. However, dietary
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Vitamin E is a fat-soluble vitamin and a powerful antioxidant that plays a crucial role in maintaining overall health. Benefits of having Vitamin E on daily basis: Here are some key points about vitamin E: 1. Antioxidant Properties: Vitamin E acts as an antioxidant, helping to protect cells from damage caused by free radicals. Free
“Unlocking the Power of Vitamin C: Sources, Benefits, and Top Products for Radiant Skin” Read More »
Sweet potatoes, often praised for their vibrant color and delicious taste, are a nutritious and versatile vegetable. Rich in vitamins, minerals, and fiber, sweet potatoes offer a range of health benefits. Whether baked, mashed, roasted, or incorporated into various dishes, sweet potatoes add a delightful sweetness and nutritional punch to any meal. Health
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In today’s fast-paced world, prioritizing women’s health and well-being is paramount. Embracing a holistic approach to wellness involves making intentional lifestyle adjustments that promote longevity and vitality. Here are ten transformative changes women can incorporate into their lives to nurture their physical, mental, and emotional health. International Women’s Day, celebrated annually on March 8th,
“Empowering Women’s Well-being: 10 Lifestyle Adjustments for Longevity” Read More »
In the ever-evolving landscape of nutrition science, the relationship between dietary habits and health outcomes continues to intrigue researchers and health professionals alike. A recent study conducted by a team of researchers at the University of Pittsburgh (Pitt) School of Medicine has unveiled a surprising link between high protein intake and an increased risk of
In the dynamic realm of home hygiene, the health faucet for home stands out as a game-changer, redefining how we maintain cleanliness in our living spaces. If you’re contemplating upgrading your bathroom and embracing the latest in hygiene technology, you’ve come to the right place. This comprehensive guide will navigate you through the intricacies of