Women’s Health After 40: Navigating Menopause, Maintaining Well-being, and Embracing Change As women age, their health needs evolve, particularly once they reach their 40s. This period often brings significant changes, including menopause, which can impact various aspects of health. Understanding these changes and how to manage them is crucial for maintaining a healthy and fulfilling […]
What is Mental Health? Understanding Mental Health: Importance, Signs, and 6 Simple Steps to Boost Your Emotional and Psychological Well-being… Mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and act in our daily lives. It also helps determine how we handle stress, relate to others, and make choices.
Experts Call for Urgent Research into Rising Cancer Rates Among Young People.. Experts are sounding the alarm over a significant rise in cancer cases among younger individuals. According to new research from Cancer Research UK, cancer rates among those under 50 have surged by 24% between the early 1990s and 2019. No other
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How to Keep Your Eyes Safe During Heatwaves: Essential Tips and Precautions Tips for Protecting Your Eyes During Heatwaves 1. Wear Sunglasses with UV Protection Why It’s Important: UV rays can cause serious damage to your eyes, including cataracts and macular degeneration. What to Look For: Choose sunglasses that block 100% of UVA and UVB
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World AIDS Vaccine Day 2024: History, Significance, Transmission & Prevention Introduction to World AIDS Vaccine Day: World AIDS Vaccine Day, also known as HIV Vaccine Awareness Day, was first celebrated on May 18, 1998, marking the anniversary of the first international AIDS vaccine trial conducted in 1997. World AIDS Vaccine Day, observed annually on May
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Expert Tips: Recognizing Symptoms and Effective Prevention Strategies for National Dengue Day 2024 On National Dengue Day 2024, it’s important to be aware that if you contract dengue fever, you may experience severe symptoms such as intense headaches, muscle and joint pain, and persistent high fever. Prevention plays a crucial role, as this illness
Easy Tips to Politely Say No at Work Place. “Declining Requests Gracefully: Mastering the Art of Saying No at Work” Learn the easy tips to politely say no at work place and enhance your professional communication skills. Find out how to decline requests gracefully and assertively. In the fast-paced world of work, knowing how to
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Breast Cancer Awareness: Timely Detection Saves Lives (Image credit : Pexels) Let’s collaborate to ensure that everyone has the knowledge and resources necessary to confront breast cancer with courage and hope. Dr. Somesh Chandra, Director & Head of the Department of Surgical Oncology at Sterling Hospitals, discusses how awareness about breast cancer can be
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The Comforting Influence of Loving Touch: Alleviating Both Physical and Emotional Distress (Image Credit : Pexels) Affectionate Touch Relieves Both Physical And Mental Pain Affectionate touch is a powerful form of communication that transcends language barriers and cultural differences. It has been long known to have a profound impact on both physical and mental well-being.
The Importance of Sodium: Understanding the Impact on Sleep and Bone Health The Impact of Sodium: Examining its Effects on Sleep and Bone Health (Image Credit : Pexels) Dr. James DiNicolantonio raises a cautionary flag against blindly adopting a low-salt diet. While it’s commonly believed that cutting down on salt is universally beneficial, too little
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