Exercise: A Vital Measure Against the Dangers of a Sedentary Lifestyle
Physical activity requirement for Indians advocate for a minimum of 150 minutes of activity each week
Simple tactics such as taking regular breaks from the computer , choosing to walk to a colleague’s desk, carving out time for exercise during lunch breaks
5 Risks of Prolonged Sitting:1. Increase risk of chronic health conditions as type 2 Diabetes, Cardiovascular Diseases, obesity etc.
2. Musculoskeletal issues as back pain, neck pain & strain injuries.
3. Lower Productivity, Fatigue & Energy Levels
4. Mental Health Concerns increased stress, anxiety & depression
5. Reduce Blood Circulation having swollen feet's, deep veins thrombosis, clotting etc.